Dec 17, 2025
In this episode, host Brian interviews Kitty Bloomfield and
Craig McDonald to explore the transformative benefits of
pro-metabolic nutrition. They delve into Kitty's journey from
restrictive dieting and health issues to adopting a balanced
approach focused on carbs, protein, and fat, emphasizing real,
whole foods. Craig provides insights into metabolic health,
explaining the significance of carbohydrates for energy and the
importance of strength training for muscle building and metabolic
optimization. The discussion also covers overcoming binge eating
and finding a sustainable, enjoyable way to eat while improving
health markers like sleep, energy, and hormonal
balance.
SHOW NOTES:
01:03 Kitty
Bloomfield's Journey: From Restriction to Realization
03:13 Discovering
Pro Metabolic Nutrition
04:45 Building
a Business and a New Life
07:30 Craig
McDonald's Perspective on Nutrition
11:10 The
Importance of Individualized Health Metrics
25:41 Debunking
Common Nutrition Myths
39:20 Balancing
Competing Diet Worlds
39:55 Influencers
and Health Issues
40:41 Personal
Health Journey
41:31 Carbohydrates
and Weightlifting
42:30 Understanding
Carbohydrate Limits
46:36 Importance
of Strength Training
57:59 Vegetables
and Thyroid Health
01:06:06 Tracking
and Eating Disorders
Kitty's 12
month group coaching: http://www.nustrength.com.au/a/2147847864/nfrz2E55
CODE
BRIAN
BEEF TALLOW PRODUCTS: NosetoTail.org
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Film site: http://FoodLies.org
YouTube: https://www.youtube.com/c/FoodLies
Follow along: