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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living


Sep 16, 2020

Wow what a response to the first part with Mary! I’m so glad everyone enjoyed her as much as I did. So much more great stuff in our part 2. Stick around until the end - everything she has to say is valuable.

 

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

 

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SHOW NOTES

  • [4:00] The truth of what a blue zone’s diet looks like. 
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/ 
  • [10:00] Don’t eat any processed foods and eat very seasonally.
  • [15:50] Plant toxins in nightshades.
  • [21:50] Intuitive eating.
  • [27:10] Autoimmunity from non nutrientive amino acids from plant foods.
  • [28:00] Infertility for lions in zoos. 
  • [31:00] Mental illness usually has a physical cause as well.
  • [34:10] Ovaries have thousands of insulin receptors on them.
  • [37:50] Losing your cycle from estrogen dominance and being undernourished, especially in a vegan diet.
  • [39:50] Ways to help with low testosterone. 
  • [44:15] How to choose a diet that works for her patients.
  • [50:20] The microbiome is always the first thing she looks into.
  • [1:03:10] Lifestyle activity shifts the microbiome as much as the diet.
  • [1:04:30] Weston A Price and how it affected her research.
  • [1:08:50] What a diet that most people would do well on looks like. 
  • [1:12:30] Eating low variety foods and keeping it seasonally.
  • [1:16:10] The best ratio for plant and animal foods in a diet. 
  • [1:21:30] Salt and spices in ancient civilizations.
  • [1:25:40] PUFAs.
  • [1:29:30] The importance of having a healthy microbiome on the skin.

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

GET THE MEAT! http://NosetoTail.org

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg