Jun 25, 2018
Today we have Professor Tim
Noakes and I gotta say I was so excited to interview such a highly
respected and world renowned scientist and researcher.
He has published more than 750
scientific books and articles. He has been cited more than 16,000
times in scientific literature and has been rated an A1 scientist
for a second 5-year term. He founded the Noakes Foundation
which does critical research on these new dietary approaches and
helps underserved communities eat better. He’s changing million of
people’s lives in South Africa and the world as one of the biggest
voices in the low-carb high fat movement.
Please listen to his story
because it’s very important. He was in great shape his whole life
as an ultra endurance athlete and marathoner yet still developed
type 2 diabetes. You can be thin and fit and still be damaging your
body with a high carb diet that athletes believe is necessary. So
please take a listen to his words of wisdom.
Pre-order the film Food Lies
Professor Noakes got started with his career
Angeles played a role!
- Accepting the high carb dogma
- Waterlogged - you don’t actually need a bunch
- Placebo controlled study on carbs show they
have no effect on performance
- A new
Atkins for a new you shakes up his world
reversed his type 2 diabetes as of 2 months ago
- Challenging your beliefs
- Ripping out pages of the Lore of
- Michael Phelps eating 12,000 calories per
a thin athlete and still causing damage to your body with all the
is insulin resistance?
- Doctors not knowing if their insulin resistant
or doing insulin tests
didn’t see much low-fat messaging when filming at a grocery
should I use full-fat cream in coffee instead of skim
I die of heart disease if I eat a bunch of saturated fat from red
cholesterol bad for you?
thought we should all be eating a bunch of heart-healthy
but whole grains have to be good for me right?
- Where’s the evidence that we need a bunch of
fiber? Kelloggs pushed his cereal and started this
- Before around 1959 it was common knowledge that
carbohydrates made you fat
was prized for all of history
Keys and the saturated fat myth
Teicholz The Big Fat Surprise
industry paying of scientists NY times article
tweet heard around the world - the trial of Professor Tim
Meal Revolution https://realmealrevolution.com/
- Colluding dieticians
- Promoting real food
to normal life
Noakes Foundation http://thenoakesfoundation.org/
- Nutrition Network launched May 1
- Updating Lore of Running
regulates athletic performance
burning athletes are so reliant on sugar every hour or
Meal Revolution free resources http://go.realmealrevolution.com/banting20lists
would happen if the whole world went LCHF?
Preorder the film here: http://indiegogo.com/projects/food-lies-post
Podcast site: http://Peak-Human.com