Jul 28, 2021
Ben
Greenfield is human performance consultant, speaker and New York
Times bestselling author of 17 books, including the widely popular
titles Beyond
Training,
Boundless, Fit
Soul, Spiritual Disciplines Journal
and the Boundless Cookbook. A former collegiate tennis, water polo and
volleyball player, bodybuilder, 13 time Ironman triathlete and
professional obstacle course racer, Ben has been voted by the NSCA
as America’s top Personal Trainer and by Greatist as one of the top
100 Most Influential People In Health And Fitness.
Before we jump in I’ll give you my disclosures. I take
no outside funding or sponsorships for this podcast or any of my
work. The only thing supporting it is my company http://NoseToTail.org that I started well after I understood the health
benefits of including quality animal foods in our diet. In other
words I have no outside interests influencing the information I
present and I am not creating this content to sell my products. My
foundational belief is that animal foods are healthy so I connected
with the best producers around the country to help people purchase
them. We raise them humanely and sustainably. We don’t use
additives or curing agents. Everything is all natural. We use the
animals nose to tail.
We
have products such as primal ground beef that includes liver,
heart, kidney, and spleen for all the amazing nutrients and none of
the hassle or taste you may not be used to. That’s at
http://NoseToTail.org We ship boxes straight to you and have free shipping
options. We also have biltong if you want grass finished meat on
the go. This is a traditional South African meat snack that’s air
dried, soft, and delicious. We have body care products made from
beef tallow and only a couple other natural ingredients. We also
have seasonings to go along with these wonderful products and make
cooking that much easier. Make a custom box today at
http://NoseToTail.org and take advantage of the free shipping
options.
That’s
how these interviews are all possible along with all the other
content we produce on youtube and social media. Thanks for
supporting the ranchers, my other producers, and my team. The other
way you can take advantage of this win-win-win situation is
at http://Sapien.org where we have the Sapien Tribe. It’s a private members
community where you get the extended show notes for these podcasts,
discounts on NoseToTail products, zoom calls with Dr. Gary and
myself, and a lot more. There’s also the Sapien Program if you’d
like some help making a lifestyle change. Go to http://Sapien.org to find out more. Now onto the show!
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
SHOW NOTES
- [8:10] Biohacking vs ancestral hacking.
- [11:10] Unplugging from wearables.
- [16:50] Importance of eating in a parasympathetic state.
- [21:50] His experience and the results of the FASTer study
- [33:40] Carbs or fats before an athletic event?
- [36:50] Being fat adapted during the day and using carb refeeds at night.
- [42:35] Everything you need to know about reducing the negative effects of alcohol.
- [52:20] Ben’s message on how we can improve the metabolic health of the US.
GET THE MEAT! http://NosetoTail.org
GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
Follow along:
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http://instagram.com/food.lies
http://facebook.com/FoodLiesOrg