Jan 20, 2021
Welcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1!
I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he’s really great and has an awesome mindset on pretty much everything. Goes way beyond building muscle - which is important for absolutely everyone listening. It’s not about being a bodybuilder and we don’t talk much about that - it’s about effectively doing some kind of workout to carry some lean muscle mass which everyone needs and will benefit them as they age.
His info is legit - I already have been getting a better workout since we recorded this episode last week. I took some of his advice and went slower, stayed under control and focused on the muscles I was trying to work and was sore the next for the first time. Gyms are still closed in LA so all I have is my living room yet I was still able to train my muscles hard in my little 15 min routine I do.
We actually talk way more about the mental side to diet, health, and living a meaningful life. This really was a great episode that touched on so many important topics that haven't been explored with previous guests.
Check out our new product - Droewors (air-dried sausage) with liver and heart https://www.nosetotail.org/product/traditional-droewors-with-liver-heart-air-dried-beef-sausage-with-organs/
We also now have Nose to Tail artwork https://www.nosetotail.org/art/
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SHOW NOTES
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GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org
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